May You Be Forever Young

Courtesy of ABC News, there’s an excerpt of The Longevity Bible : 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young by Gary Small and Gigi Vorgan.

The excerpt gives us a peak at most of their Essentials:

1. Keeping a positive outlook
2. Keeping one’s mind sharp
3. Relationships
4. Stress (less of it, not more, although in a previous post, we pointed to an article that said said stressors can help)
5. Handling environmental influences
6. (Not mentioned.)
7. Diet
8. Medicines and treatments

Nothing there that’s too out there.

Small is apparently trying to hone in on the bible market, as he also wrote The Memory Bible, which built on the memory thing, as he and Vorgan also wrote The Memory Prescription.